My Certifications

AFLCA Certified Group Exercise Specialist

I have been certified through the  AFLCA as a Group Exercise Specialist, which enables me to bring high energy, effective, functional classes to you and your friends either virtually, or in person.

MOC Barre Method

One of my favourite classes is MOC Barre. Who doesn't want long, lean, strong dancer legs?? This class uses high energy music to sculpt and tone your legs into the best shape of your life. 

PiYo

PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. High Energy, great music, This is not your regular yoga class. 

TurboKick

You will hear the newest and latest dance music, your body will continue to be challenged and you constantly learn new moves that work your muscles differently. TurboKick is high intensity if you want – or low intensity on the days you need to take it easy. It is one of the most versatile workouts and anyone can do.  Women of all ages  can take this class, including someone in their early 70’s – WOW so much fun. 

CORE DE FORCE

CORE DE FORCE is unlike any other MMA-inspired workout that you've ever done before. Exhilarating boxing, kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

ISSA Online Coach Certification

ISSA Certified Glute Specialist

ISSA Master Trainer

The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.

Woman's Coaching Specialist

Girls Gone Strong! 

An intensive program specializing in women's specific health concerns

Pre-pregnancy

Pregnancy

Post pregnancy

Pre menopause

Menopause

ISSA Specialist in Senior Fitness

Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.

ISSA Certified Nutritionist

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a \"real world\" nutrition plan that you can actually stick with and enjoy.

ISSA Certified Transformation Specialist

As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.